CONSCIOUS vs SUBCONSCIOUS MIND. HOW TO rePROGRAM YOUR subCONSCIOUS MIND.
Do you have any ideas about how you must consider changing your subconscious. And what is subconscious vs conscious?
The Subconscious mind is the part of your mind that operates below the level of conscious awareness. It processes information automatically and stores memories, emotions, beliefs and experiences, often without you being consciously aware of it. So how does it function? start with Storage and collect of memories, hold on into all past experiences, knowledges, and skills learned over lifetime. Then influences all the passage experiences on behavior, by time it’s shaping our habit, the way we feel and look at this life, how do we react to things, it creates who we are in this presence.
It controls automatic processes such as breathing and heart rate, habitual actions like driving or riding a bicycle without thinking about them. There are a lot of things that your subconscious mind can do without you being aware of.
The conscious mind is taking control of everything that we react to with our awareness like thoughts, perception, feelings, and experiences. It is the part of your mind that engages in decision making, reasoning, and analysis.
You use your conscious mind to think critically, solve problems, and make deliberate decisions.
Support short term memory: collect and hold on information for current use, such as recalling a phone number long enough to dial it.
Learning new information or skills that require concentration and awareness.
Now, since you already have a clue how do your brain works let get deeper into how we could change our subconscious mind functions which we are not aware of. Reprogramming your subconscious mind can be an empowering process that allows you to change limiting beliefs, habits and behaviors. There are several ways to achieve this like:
Affirmations: create positive statements that you could repeat to yourself.
Visualization: Visualizing your goals as if they have already happened
Meditation: Practice meditation regularly to increase your awareness of thought patterns and feeling. This could help identify negative beliefs that need to be changed.
Positive Environment: Surround yourself with supportive people and positive influences like engage with books, podcasts and communities that promote positive and growth. Limit exposure from negative whether people or media.
Gratitude Journaling: focus on positive aspects of your life. Write down a few things that you are grateful for each day. This will help to shift your mindset and reinforce positive thinking.
Set a clear goal: write down your goal and break it into smaller, manageable steps. This can motivate your subconscious to work towards your goal,
Emotion Freedom technique (EFT) This technique is help you address and focus on your negative and limit belief and negative emotions to release them.
Self-reflection: take time to understand your thoughts and feeling to be aware of your subconscious patterns.
Reprogramming your subconscious mind takes time, patience, and consistency. Choose a few techniques that work for you on your daily routine. Gradually, you will notice changes in your thinking, behavior and overall mindset.
